WHAT IS CROSSFIT?
CrossFit is specifically defined as CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS WHICH ARE EXECUTED AT A HIGH INTENSITY.
Be prepared for the unexpected. Become better at life, everywhere, at anytime for any duration in any environment. Specialize in not specializing. Strengthen your weaknesses.
Natural evolutionary movements, essential to independent living. Safe and compound (uses more than one muscle group). Encompass core to extremity extension. Have the ability to move large loads, long distances quickly and have the ability to produce power.
Intensity that can be measured. Intensity is relative to the individual. Everything is scalable.
By scaling load and intensity, CrossFit allows athletes of varying skill and strength to complete the same program. You will not lift weights beyond your level. You will not perform movements beyond your skill set.